Food talk!

I love food!

But unfortunately, often it has some not so great consequenses, for my body and my health..

That's why I´ve lately been trying to eat a bit healthier than before! 

Trying. A bit. Slowly. 

Instead of counting calories, I´ve slowly started to reduce the amout of carbs I´m eating, and cut down the sugar too. 

I´m eating more fruits, veggies, and drinking a looooot of water! (... and green tea!)

I thought a good first step of changing my eating habits is learning to drink water!

I even bought a new drinking bottle, and now I´m filling it a couple of times a day, and I´ll try to get used to drink just plain water!

There´s many reasons why we should drink a couple of liters of water per day!

For example

1. Drinking Water Helps Maintain the Balance of Body Fluids.

2. Water Can Help Control Calories.

3. Water Helps Energize Muscles.

4. Water Helps Keep Skin Looking Good

5. Water Helps Your Kidneys.

6. Water Helps Maintain Normal Bowel Function.

(See more)

So if you want to take care of your body, drink water! 

And then,
the summer comes, and I just Have to get an ice cream!
Booom! And the diet is ruined! Ha, ha, ha!
Well, at least I tried.. At least I walked to the store to buy it! At least I wanted to change..
At least everything else was healthy.. could be way worse!
And, tomorrow is a new day again! : )

Keep Smiling!
-Noora Kuu